Are you entirely new to yoga? If yes, then you would surely find it intimidating in getting started. Yoga is not always after pushing you to your limits and contorting your body. Even though this may also not be easy, you can still jump in and try it out without the feeling of getting intimidated. You can become more focused on your yoga habit and never get worried on strenuous poses. Thus, yoga can be a part of your daily activity.
Being a beginner, equating yoga with limb-twisting and tough poses is essential. You should not get worried with yoga not entirely touching your toes. You need to remember that yoga is more on uniting yourself-your body, your mind and your breathing. This is simply an effortless and easy relaxation technique for you to follow.
There is no need for you to worry if you are not Mr. Stretchable or Ms. Flexible. Even if you are at your forty, you now have the best technique that helps you remove all the things that stress you out. You are only required of removing all those myths prior to your yoga practice. You need to take a closer look at yourself and relax. The journey to yoga is truly relaxing and enjoyable.
Yoga Poses for you to Try out as a Beginner
There are many yoga poses that are introduced for your utmost satisfaction. These are guaranteed to bring out the best results for you as a beginner.
Alternate Nostril Breathing
Through alternate nostril breathing, you are actively using the two sides of your brain. You will be required to stay still on your cross-legged position. This is prior to the very start of the breathing exercise. The good thing is that there is a step-by-step tutorial for you to follow on a consistent basis.
This posture is perfect and is beautiful to follow as your pose. Come onto knees and hands. Make use of your hands right below your shoulders. On the other hand, the knees must be perfectly lined up along with your hips.
When you are in the process of inhaling, you will be required of arching your back and tilting your head back. Your hands should be pressed on the floor. At the second time of exhaling, pulling your belly in is also the next best thing to do. The chin should also be folded in toward your chest and your back should be arched in the opposite direction. The steps need to be repeated for about ten to fifteen rotations. Just take time to listen to your body.
From your standing position, jumping or walking your feet separately is a must. You also need to have a wide and nice stance- with the width of the shoulder separated. You need to position the right foot and it should face the right wall. The right knee must be bent and the thigh must be brought closer to the floor.
While you make an effort of raising the arms, you need to keep on inhaling. Then, turn your head for you to take a closer look at your right hand. Stay at this position for ten deep breathing. Then, the feet need to be reversed completely. Repeat it again.
Types of Yoga
There are many various types of yoga for you to follow. Thus, you need to take a closer look in each of them as follow:
Hatha Yoga-This yoga type is mainly focused on the gentle and slow movements. This is best when winding down at night.
Kundalini Yoga– The term “Kundalini” mainly refers to the “Root Chakra” and its energy. This mainly surrounds the area right through the lower spine. You will make an effort of working in the “core” area. The classes at this type of yoga are quite intense.
Iyengar Yoga– In this type of yoga, props such as harnesses, cushions, straps and blocks are used. The focus is more on the alignment that makes it perfect for physical therapy.
Restorative Yoga– This type of yoga is more on quieting your mind after a tiring and dull work. This is the best answer for a more focused relaxation.
Prenatal Yoga– As an expectant mother, this is the best yoga for you to follow. This is also the best form of exercise to follow by most moms. The concentration is more on breathing.
There are simply a lot of benefits that you can obtain from yoga. Thus, you really need to incorporate it in your daily habit.
#1 Improves the Flexibility and Strength
Yoga is able to help you out in achieving a flexible and strong body. The different muscle groups are manipulated perfectly. The power yoga is trusted in strengthening and increasing the flexibility of the body.
#2 Improves the Posture
Yoga simply strengthens the core muscles of the body and supports the right posture. Remember that poor posture leads to various health conditions like headaches, cramps and gastrointestinal disease. This helps you in walking proud.
#3 Alleviates Stress
Yoga mainly comprises of mindfulness exercises via breathing exercises and meditation. You are likely to become more present. You will no longer worry about the future or past events that only fuel your worry and stress.
# 4 Improves Sleep
Yoga is known to balance the mind and expels the energy of the body. Thus, you are able to sleep at night. Insomniacs are able to improve the duration and efficiency of their sleep.
If you are mainly interested in yoga, there are yoga classes in store for you. Through these classes, you will be taught about the best yoga experience. The many different styles, techniques, poses are introduced to you. You are also guided on how to follow these styles in a single or group setting.